August 17, 2016 admin

08/18/2016: Tabata and some Trunk Work!

Sled drags! #theCino

Workout #228 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete the following sequence:

1 minute X-Situps

*Rest 1 minute*

4 minutes Tabata Squats (rest at the bottom for added challenge)

*Rest 1 minute*

1 minute Suitcase Crunches

*Rest 1 minute*

4 minutes Tabata Mountain Climbers

*Rest 1 minute*

1 minute Plank

*Rest 1 minute*

4 minutes Tabata Jingle Jangles

DONE!

Record any modifications you made to the workout.