August 17, 2015 Sam Mugavero

08/18/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  None.

Complete 4 rounds of the following

45 seconds 15-Yard Shuttle Run (15 yards out and back), 15 seconds REST

then…

Complete as many rounds as possible in 3 minutes

25 Jumping Jacks

15 V-ups or Leg Lifts

5 Squat Thrusts

**Rest 1 minute between each of the 4 rounds.**

Record your rounds and rest tomorrow so you are ready for Thursday’s workout! Be sure to check us out on Facebook.