Looking for a fun race that supports a great cause? Check out the "Reflect Hope" Twilight 5K in Decatur next Saturday evening. The race has a 7:30 start time. REGISTER HERE.
EQUIPMENT NEEDED: None.
#1: Every minute on the minute for 10 minutes, complete the following
50-Yard Sprint Forward
50-Yard Sprint Backward
***Rest until the 12th minute, then…***
#2: Complete the following as quickly as possible
10 Lunge Steps (per leg)
Record your time for #2 and high five anyone you worked out with today!
Welcome back to Boot Camp Wildcats and War Eagles! It's going to be a great year!