August 17, 2011 Sam Mugavero

08/18/2011

THURSDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 10 situps, 10 squats, and 10 jumping lungesteps.

Workout:

Buy-in: Max reps burpees in 2 minutes.

Following the Buy-In, rest exactly 1 minute and then…

Complete as many rounds as possible in 14 minutes of:

20 Wall Jumps/Stepups (for Stepups, each leg counts as 0.5 reps, so you need to do 40 total reps)

40 Mountain Climbers

10 Frog Jumps

After 14 minutes have expired, rest exactly 1 minute and then…

Cash-out: Max reps burpees in 2 minutes.

Post total rounds and total burpees to comments.