Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 10 situps, 10 squats, and 10 jumping lungesteps.
Buy-in: Max reps burpees in 2 minutes.
Following the Buy-In, rest exactly 1 minute and then…
Complete as many rounds as possible in 14 minutes of:
20 Wall Jumps/Stepups (for Stepups, each leg counts as 0.5 reps, so you need to do 40 total reps)
10 Frog Jumps
After 14 minutes have expired, rest exactly 1 minute and then…
Cash-out: Max reps burpees in 2 minutes.
Post total rounds and total burpees to comments.