SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Kettlebell or Dumbbell
Complete the following
250-yard Farmer’s Walk (Right Hand)
50 Pushups
250-yard Farmer’s Walk (Left Hand)
Record your time and weight used.