August 16, 2011 Sam Mugavero

08/17/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 pushups, 40 jumping jacks and a 90 second plank

Workout:

3 Mini Workouts (rest 90 seconds between each workout):

#1:  Complete as many rounds as possible in 7 minutes

25 Jump Rope Skips (Double Unders if possible!)

50 Yard Sprint (out 25 yards and return to the initial position)

#2:  Complete as many rounds as possible in 5 minutes

5 Burpees

10 Kettlebell Swings

#3: Complete as many rounds as possible in 3 minutes

10 Pushups

10 V-Ups

Post total rounds for each workout to comments.