Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 pushups, 40 jumping jacks and a 90 second plank
3 Mini Workouts (rest 90 seconds between each workout):
#1: Complete as many rounds as possible in 7 minutes
25 Jump Rope Skips (Double Unders if possible!)
50 Yard Sprint (out 25 yards and return to the initial position)
#2: Complete as many rounds as possible in 5 minutes
#3: Complete as many rounds as possible in 3 minutes
Post total rounds for each workout to comments.