August 14, 2016 admin

08/15/2016: Monday Bodyweight Workout!

Welcome Back Woodward Academy Boot Camp! Hope you all had an awesome summer and are ready to be #woodwardstrong again this year!

Workout #226 of 366 (2016)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

#1: Every minute on the minute for 10 minutes, complete the following

ODD Minutes:

Slow Crawl 10 – 20 meters

EVEN Minutes:

Run 100 meters / Walk 50 meters

***Rest until the 12th minute, then…***

#2:Complete as many rounds as possible in 10 minutes

10 Reverse Lunge Steps (per leg)

10 Pushups

10 Squats

10 Situps

Record your rounds for #2 and high five anyone you worked out with today!