Welcome Back Woodward Academy Boot Camp! Hope you all had an awesome summer and are ready to be #woodwardstrong again this year!
Workout #226 of 366 (2016)
EQUIPMENT NEEDED: None.
#1: Every minute on the minute for 10 minutes, complete the following
Slow Crawl 10 – 20 meters
Run 100 meters / Walk 50 meters
***Rest until the 12th minute, then…***
#2:Complete as many rounds as possible in 10 minutes
10 Reverse Lunge Steps (per leg)
Record your rounds for #2 and high five anyone you worked out with today!