August 6, 2015 Sam Mugavero

08/15/2015 – RUN!!!

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plank hold.

EQUIPMENT NEEDED: Timing Device

Complete 15 Rounds:

Sprint 20 seconds, Rest 40 seconds.

Record your distance covered per interval.