Reminder: Running Endurance Training will be held tomorrow at Barrett Park. The class is free and open to people of all levels!
EQUIPMENT NEEDED: Jump Rope, Dumbbells
Complete 4 Rounds of the following
1 minute 25-yard Shuttle Run
Then…Complete as many rounds as possible in 2 minutes
Rest 1 minute between each of the 4 rounds.
Record your total rounds.
FRIDAY FlAB AWAY!
15 Side Plank with Leg Lift(Right)
15 Side Plank with Leg Lift(Left)
15 Plank Jacks
Have a great weekend!