Look who dropped by for the Kettlebell Conditioning class at BTB Fitness on Tuesday…It's Robbie R. and Kristi F. (Nice shirt, Kristi!) Both ladies rocked the workout! Big thanks to Charles Clarke for his expert coaching (light blue shirt)! If you're interested in checking it out, the class runs every Tuesday and Thursday at 10:00 AM at the BTB Fitness – Ponce location. Smugs coaches the Thursday classes.
EQUIPMENT NEEDED: 1 Dumbbell
Complete as many rounds as possible in 18 minutes
Run 0.25 miles
30 Overhead Lungesteps (each leg is 1 rep, use 1 DB)
Record your rounds.