August 14, 2011 Sam Mugavero

08/15/2011

MONDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches 10 squats, 10 pushups, 10 situps, and 10 lunge steps (5/leg)

Workout:

3 Rounds:

1 Minute Max Reps Squats

1 Minute Max Reps Dips

1 Minute Max Reps Lunges (alternate legs, remain in place)

1 Minute Max Reps Pushups

1 Minute Max Reps 20 Yard Sprint

1 Minute REST

Post total reps to comments.