August 13, 2016 admin

08/14/2016: Kettlebell Swings and Suitcase Carry!

#strongmom

Workout #226 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Kettlebell

Complete the following

150 Kettlebell Swings

Run 0.5 miles

200-yard Suitcase Carry  (100-yards each arm)

Record your time and weight used.