August 7, 2014 admin

08/14/2014 – Swingy, Jumpy!

Reminder: Running Endurance Training Class is this Saturday at 9:00 AM at Barrett Park! The class is free and open to all fitness levels. 

THURSDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell, Jump Rope

“300 Swings”

Complete the following as quickly as possible

10 rounds:

30  Russian Kettlebell Swings

30 Double Unders

Record your time.