August 11, 2016 Sam Mugavero

08/13/2016: Running Intervals!

Workout #225 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups,10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED: Timing Device

Complete 15 Rounds:

Sprint 10 seconds, Run 50 seconds at base pace.

Record your total distance covered.