WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: None.
Complete as many rounds as possible in 16 minutes
Run 0.2 miles
10 V-ups
20 Split Jumps
20 Donkey Kicks
10 Situps
Record your rounds.