Never underestimate the power of the Pallof Press when it comes to building up your trunk stability and crushing your abs!
Workout #224 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell and Jump Rope
15 minutes of work:
20 Walking Lunge Steps (10/leg)
Record your weight used.
FRIDAY FlAB AWAY!
1 minute Windshield Wipers (Floor)
30 seconds REST
Have a great weekend!