August 11, 2011 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed 2 Rounds of 15 Squats and 5 Four-Count Pushups.


Complete as many rounds of the following in 20 minutes

50 meter sprint forward

5 Burpees

10 Situps

15 Squats

50 meter sprint backward

15 Dumbbell Thrusters (moderate weight)

10 Situps

5 Burpees

Post rounds to comments.


Interested in trying the “Slow-Carb” diet described in Tim Ferriss’s The Four Hour Body?  Read this brief ARTICLE from Dr. Michael Eades about how to get started or how to get re-started.