Leah demonstrates her extensive knowledge of making letters with the TRX. Check out the TRX T, Y, I, and W!
Workout #223 of 366 (2016)
THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: Kettlebell and Jump Rope.
Complete 10 Rounds
4 Pushups
1 minute of Jump Rope Skips
Record your weight used.