August 9, 2016 Sam Mugavero

08/11/2016: Kettlebell Swings, Goblet Squats, Pushups, and Skips!

Leah demonstrates her extensive knowledge of making letters with the TRX. Check out the TRX T, Y, I, and W!

Workout #223 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell and Jump Rope.

Complete 10 Rounds

10 Russian Kettlebell Swings

4 Pushups

3 Goblet Squats

1 minute of Jump Rope Skips

Record your weight used.