EQUIPMENT NEEDED: Dumbbells.
#1: Every minute on the minute for 10 minutes, complete the following
Sprint 50 yards
Rest during the time remaining in each minute.
***Prior to starting #2, rest an additional 2 minutes.***
#2: Complete as many rounds of the following as possible in 5 minutes.
3 One Arm Dumbbell Snatch (left)
1 One Arm Dumbbell Overhead Squat (left)
3 One Arm Dumbbell Snatch (right)
1 One Arm Dumbbell Overhead Squat (right)
Record your weight used in both #1 and #2, as well as your rounds completed in #2.