August 7, 2014 admin

08/09/2014

SATURDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device

Complete 8 rounds of the following

Sprint 200m

Rest 90 seconds

Record your splits for each run.

REMINDER:  Saturday, August 16th is our Running Endurance Class. Come out and join us next weekend!