August 8, 2011 Sam Mugavero

08/09/2011

TUESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 SLOW squats to help stretch out the legs from yesterday. If you are really sore, perform additional squats and 20 lungesteps…slowly.

Workout:  

5 Rounds:

Run 400 meters

15 Dips

30 Situps

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FYI: If you haven’t noticed, there is a new ARCHIVES section on the site. Check it out (it’s on the left side bar) if you’re looking for past workouts and past information. Stay tuned as many more additions are coming soon, including a weekly article featuring nutrition info, fitness info, and tips for a healthy lifestyle. Additionally, more recipes coming soon…really! I promise!