August 8, 2011 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 SLOW squats to help stretch out the legs from yesterday. If you are really sore, perform additional squats and 20 lungesteps…slowly.


5 Rounds:

Run 400 meters

15 Dips

30 Situps

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