The Don working his sled drags and getting strong!
Workout #220 of 366 (2016)
#1: Every minute on the minute for 6 minutes, complete the following
20-yard Crawl (any style – click link for a video of variations)
Rest during the time remaining each minute.
#2: Complete 2 Rounds of the following
40 seconds Band Pull Aparts, 20 seconds REST
40 seconds Broad Jumps, 20 seconds REST
40 seconds Mountain Climbers, 20 seconds REST
40 seconds Reverse Lunge Steps, 20 seconds REST
40 seconds Suitcase Crunches, 20 seconds REST
Record your results.