EQUIPMENT NEEDED: Kettlebell
“Saddle up, Partner!”
In teams of two, complete the following. While one person is working on the movements, the other person is sprinting 200 yards. At the completion of the sprint, switch roles. You MUST work the exercises in the order written! There is a 14-minute time cap for completion, so get as much done as possible!
200 Speed Skaters
Record the weight of your dumbbells.
FRIDAY FlAB AWAY
“Time to walk to the PLANK…”
10 Side Plank with Leg Lift (left)
10 Plank Jacks
10 Side Plank with Leg Lift (right)