August 6, 2013 Sam Mugavero

08/08/2013

 

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs  (hold 2 seconds/side)

EQUIPMENT NEEDED: Dumbbells

Buy In: Run 1 mile as quickly as possible

***Rest 2 minutes***

Complete 5 rounds of the following

3 Manmakers

12 V-ups

***REST 2 minutes***

Cash-Out: 2 Minute Plank

Record your time.