Set the clock for 20 minutes.
#1: RUN 0.5 miles
#2: Immediately after finishing the run, use the remaining time to complete as many rounds as possible of the following
9 Kettlebell Snatch (right arm)
9 Kettlebell Snatch (left arm)
#3: When the 20 minutes has expired, immediately run 0.5 miles
Try to achieve the same time as you did on the first run of the workout.
Post your 0.5 mile run times to comments.