August 5, 2016 Sam Mugavero

08/07/2016: Simple Stuff! Kettlebell Swings and Pushups! Don’t mistake simple!

Workout #219 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell

Complete the following

20 Rounds:

7 Russian Kettlebell Swings

3 Pushups

Record your QUALITY. Rest as needed.