August 5, 2016 Sam Mugavero

08/06/2016: Running Endurance Training

Workout #218 of 366 (2016)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device

Every 2 minutes for 20 minutes

Sprint 200 meters

Record your splits for each run.