EQUIPMENT NEEDED: Dumbbells, Jump Rope
Complete as many rounds as possible (not to exceed 5 rounds) of the following as possible in 18 minutes
10 Weighted Cossack Squat (Use 1 Dumbbell, 5/leg)
100 Jump Rope Skips
Record your rounds and the weight used for this workout.
Check out Woodward Boot Camp All Star rocking her Woodward shirt on vacation! Hope you enjoyed the vacation because school is back in session!