August 4, 2013 Sam Mugavero

08/06/2013

 

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Kettlebell

Buy-In: 90 seconds Plank

then…

Complete 4 Rounds of the following as quickly as possible

Run 0.25 miles

30 Russian Kettlebell Swings

20 Situps

10 Pushups

***Rest 2 minutes***

Cash-out: 90 seconds Hollow Rocks

Record the KB weight used and the time to complete the 4 round workout.