August 5, 2011 Sam Mugavero

08/06/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 Rounds of 15 Squats, 15 Situps, and 15 Pushups.

Workout:  3-2-1…RUN!

Simple workout today…knot up those running shoes and hit the road or trail covering as much ground as possible in 30 minutes.

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