August 2, 2014 admin

08/05/2014

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds of the following

30 seconds Bottom Up Kettlebell Carry (right arm – move any direction)

45 seconds Kettlebell Snatch  (right arm)

30 seconds Bottom Up Kettlebell Carry (left arm – move any direction)

45 seconds Kettlebell Snatch  (left arm)

1 minute Bear Crawl

**Rest 30 seconds between rounds**

Record your time.