August 2, 2016 Sam Mugavero

08/04/2016: Thursday Kettlebell Workout!

Workout #216 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell, Jump Rope

Complete 5 Rounds of the following Kettlebell Ladder.

Rounds 1, 3 and 5 you will ladder the Press.

Rounds 2 and 4, you will ladder the Squat.

1 Clean, 1 Press, 1 Squat (strong side); Repeat on stronger side

1 Clean, 2 Press, 1 Squat (strong side); Repeat on stronger side

1 Clean, 3 Press, 1 Squat (strong side); Repeat on stronger side

1 Clean, 4 Press, 1 Squat (strong side); Repeat on stronger side

1 Clean, 5 Press, 1 Squat (strong side); Repeat on stronger side

Active rest to recovery with Jump Rope skips between rounds.

Record your weight used for this workout.