July 31, 2015 Sam Mugavero

08/04/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds of the following

30 seconds Bottom Up Kettlebell Carry (right arm – move any direction)

45 seconds One Arm Kettlebell Press (right arm)

30 seconds Bottom Up Kettlebell Carry (left arm – move any direction)

45 seconds One Arm Kettlebell Press (left arm)

30 seconds Slow Crawl

**Rest 60 seconds between rounds**

Record your weight used for each movement.