August 2, 2014 admin

08/04/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

Complete as much of the following ladder workout as possible in 17 minutes

Sprint 50 Yards, 2 Pushups, 2 Star Jumps, 2 Lunge Steps

Sprint 100 Yards, 4 Pushups, 4 Star Jumps, 4 Lunge Steps

Sprint 150 Yards, 8 Pushups, 6 Star Jumps, 6 Lunge Steps

Sprint 200 Yards, 8 Pushups, 8 Star Jumps, 8 Lunge Steps

Sprint 250 Yards, 10 Pushups, 10 Star Jumps, 10 Lunge Steps

…continue adding 50 yards to the sprint and 2 reps to each of the exercises until time expires.

Record the last full round you completed. Logging your workouts is important so you can track progress. 

Woodward Boot Camp All Star, Danise F. sporting her Smugs Fitness shirt in Alien Headquarters, USA (Roswell, NM)!