SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: None
Complete the following
Run 0.5 miles
30 Pushups
60 Situps
90 Squats
Run 0.5 miles
DONE!
Record your time.