SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Mountain Climbers (each leg is 1 rep).
Complete 3 Rounds of the following as quickly as possible
Run 0.5 miles
25 Box Jumps
75 Jump Rope Skips(25 Double Unders)
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