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August 3, 2012 Sam Mugavero

08/04/2012

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 10 Pushups, 10 Squats, and 30 Mountain Climbers (each leg is 1 rep).

Complete 3 Rounds of the following as quickly as possible

Run 0.5 miles

25 Box Jumps

25 Kettlebell Swings              

75 Jump Rope Skips(25 Double Unders)

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