Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 50 Jumping Jacks, 20 Pushups and 20 Squats
Workout: Complete the following:
FIRST do: Six 100-meter sprints, resting 1 minute between each
REST 2 minutes
8 rounds of
20 Mountain Climbers
Post time for ONLY the 8 round portion of the workout to comments.