New Ninja Training grounds for LilMugs!
Workout #215 of 366 (2016)
WEDNESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.
EQUIPMENT NEEDED: Dumbbells.
Complete 18 minutes of work (*note: This is not an AMRAP! Quality over Quantity!
10 Dumbbell Plank Rows (5/side)
6 Walking Dumbbell Lunge Step (Low Carry)
Rest or Run/walk 100 meters to recover.
Record the weight of your dumbbells.