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July 30, 2014 admin

08/03/2014

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell

As quickly as possible,

Run 1 mile, then

Complete 3-6-9-12-15-12-9-6-3 reps of

Russian Kettlebell Swings

Goblet Squats

Record your time.

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