SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.
EQUIPMENT NEEDED: Kettlebell
As quickly as possible,
Run 1 mile, then
Complete 3-6-9-12-15-12-9-6-3 reps of
Record your time.