Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 20 Jumping Jacks, 30 Lunge Steps (15/leg) and 10 Jump Squats
Workout: Complete 5 Rounds of the following as quickly as possible.
75 Jump Rope Skips
21 Low Carry Dumbbell Lunge Steps (total, alternating legs)
15 Dumbbell Front Squats
***Ideally, you will use one pair of DB’s for all movements, however, if you feel you can go heavier on the Deads, Lunge Steps, and Front Squats, feel free to go BIG!***
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