August 1, 2016 Sam Mugavero

08/02/2016: Kettlebell Swings and Bottoms Up Carry!

The Swing is strong. The Swing is powerful. Pack the shoulder, snap the hip, brace the abs. 

Workout #214 of 366 (2016)        

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds of the following

30 seconds Bottom Up Kettlebell Carry (strong arm – move any direction)

45 seconds Kettlebell Swings (strong arm)

30 seconds Bottom Up Kettlebell Carry (stronger arm – move any direction)

45 seconds Kettlebell Swings (stronger arm)

30 seconds Slow Crawl

**Rest 60 seconds between rounds**

Record your weight used for each movement.