The Swing is strong. The Swing is powerful. Pack the shoulder, snap the hip, brace the abs.
Workout #214 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
Complete 5 Rounds of the following
30 seconds Bottom Up Kettlebell Carry (strong arm – move any direction)
45 seconds Kettlebell Swings (strong arm)
30 seconds Bottom Up Kettlebell Carry (stronger arm – move any direction)
45 seconds Kettlebell Swings (stronger arm)
30 seconds Slow Crawl
**Rest 60 seconds between rounds**
Record your weight used for each movement.