EQUIPMENT NEEDED: Dumbbells and Jump Rope
#1: Run! For 6 minutes, cover as much ground as possible. This should be a MAX effort event!
***Rest 2 minutes***
#2: Complete the following every minute on the minute for 10 minutes:
6 Overhead Lungesteps (3 per leg, use both DB or scale back to using 1 DB)
Friday FlAB Away
Complete 12-10-8-6-4-2 reps of the following:
Medicine Ball Woodchoppers (use 1 Dumbbell if no medicine ball is available; reps are ½ on right, ½ on left)
Mountain Hoppers (Each leg is ½ rep)
Weighted Situps (use 1 DB)
Have a great weekend!