THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 1 minute Plank Hold.
Complete as many rounds as possible in 20 minutes
8 One Arm Kettlebell Swings (right arm)
8 One Arm Kettlebell Push Press (right arm)
8 One Arm Kettlebell Swings (left arm)
8 One Arm Kettlebell Push Press (left arm)
Sprint 150 Yards
Post your reps/rounds to comments.