August means school is getting ready to begin! Time for the amazing, dedicated faculty and staff at Woodward Academy to show everyone what it means to be #WOODWARDStrong!
Workout #213 of 366 (2016)
EQUIPMENT NEEDED: None.
Set the clock for 16 minutes.
Run 0.6 miles
Then in the remaining time,
Complete as many rounds as possible
Record your 0.6-mile time and your rounds completed.