Reminder: Running Endurance Training tomorrow at 9:00 AM in Barrett Park. The class is FREE and open to EVERYONE!
EQUIPMENT NEEDED: Dumbbells, Jump Rope
Complete as many quality rounds as possible in 14 minutes. If your form breaks down, stop.
20 Dumbbell Plank Rows (10/arm)
10 One Arm Dumbbell Snatch (per arm)
5 Dumbbell Windmills (per arm)
Record your total rounds and the weight of the dumbbells.
FRIDAY FlAB AWAY:
10 Weighted V-ups (use 1 DB)
10 Russian Twists (use 1 DB, each side = ½ rep)
10 Spiderman Plank (each leg = ½ rep)
Another Smugs Fitness TShirt sighting!
Check out Retired Woodward North Boot Camper, Lee Vincent, out on recent 5-mile walk around his "neighborhood"! Looks like retirement is treating you well!