EQUIPMENT NEEDED: Kettlebell and a Box/Wall/Bench
Complete 4 Rounds of the following:
1 minute Max Reps Walking Lunge Steps (hold KB to the chest with both hands)
1 minute Max Reps Russian Kettlebell Swings
1 minute Max Reps Box Step-Ups (alternate legs, no weight used; use a box/bench or wall at least 16’ high)
3 minutes to Run 0.25 miles and Rest with remaining time (Rounds 1 and 3); 4 minutes to perform 150 Jump Rope Skips and Rest with remaining time (Rounds 2 and 4)
Record your total reps for each round.