July 28, 2011 Sam Mugavero

07/31/2011 – See ya, July!

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 3 rounds of 5 pushups, 5 squats, and 10 lungesteps.

Workout:    Complete the following as quickly as possible

100 Burpees

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