Reminder: Running Endurance Training this Saturday at 9:00 AM in Barrett Park. The class is free and open to everyone. Come out and learn how to improve your run times!
EQUIPMENT NEEDED: None.
Buy-In:MAX rep Pushups. Form must remain perfect or your set is complete.
Complete as much of the following as possible in 12 minutes
10 Star Jumps
15 Star Jumps
20 Star Jumps
25 Star Jumps
…continue adding 100 yards to the sprint and 5 reps to each exercise until time elapses…
Rest 2 minutes, then…
Cash-out: MAX rep Pushups. Form must remain perfect or your set is complete.
Record your rounds and number of pushups.