Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 2 rounds of 10 pushups and 10 squat jumps.
Workout: “Jump, Run, Jump, Sit”
Complete the following 5 times as quickly as possible
50 Jumps Rope Skips
Run 400 meters
50’ of broad jumps
Post total time to comments.
****Last day to complete the WEEK #8 3-Minute Challenge: MOUNTAIN CLIMBERS!****
How many can you do in three minutes? A rep only counts if the knee touches the elbow and then returns to the starting position. Each leg counts a one rep.