07/29/2016: Kettlebell Swings, Goblet Squats, Star Jumps, and Flab Away!

A little recap from Monday's Bodyweight Workout at Barrett Park!

Workout #211 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

Complete the following

#1:  5 Minutes

Every 30 seconds, Complete the following

10 Kettlebell Swings

***REST 2 minutes***

#2:  Complete as many rounds as possible in 7 minutes

4 Goblet Squats

8 Star Jumps

12 Reverse Lunge Steps (6/leg)

FRIDAY FLAB AWAY

2 Rounds:

45 seconds Plank Drags, 15 seconds REST

45 seconds Hollow Body Hold, 15 seconds REST

Record the weight of the Kettlebell used and rounds completed in #2.